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Hersuit happily heralds his healthy homecoming having humbled Covid, page-39

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18/06/22

12:01

Post #: 62070430
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Originally posted by hersuit ↑

Good to hear!

Was still very active in gym (5x/week) and TBH, not that far off my PBs

Deadlift before Covid was sets of 5 with 180kg

Bent Over T-Bar Row was 8 reps x 3 with 100kg

Bench Press before Covid were 3 sets x 10 reps with 140kg

Inclined Bench before Covid 8 reps x3 with 150kg

Squats before Covid were sets of 10 reps x3 with 150kg

Leg Press before Covid sets of 8-10 reps with 360 kg on sled

Curls before Covid were sets of 10x 3 with 25kg dbells

Crunches - 3 sets x 40

Pullups - struggled due to shoulder but b/w 5 reps 5 sets

Goodness knows what Ill get when I go back next week

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