Oh, I wondered if your sleeping was a bit troublesome. Some nights I put a few drops of a herb on my tongue before getting into bed. Seems to work for me. They are called Bach Flower remedies. Just very small bottles with a dropper for things like stress or shock or to become more calm. Used these at the dentist rather than their offer of drugs and they told me I had behaved very well.
I am a sook.Maybe psychological, but I am sure these herb drops don't harm me in any way. Readily available at chemist shops.
Enjoy your day, Marg. (If you slept in that is better than being awake super early without being able to get back to sleep.)
