95kg.. the slowly disappearing NOTSO FATSO WATSO, page-5

mmm mmmm the slowly disappearing NOTSO FATSO WATSO, lost focus - and jumped on the scales yesterday morning ... ... and and and ...

FATSO WATSO = 100KG = the GREAT FATSO WATSO ..

MMM mmmm back into focus yesterday with a total of 14km walking, and already 10km this morning .. and a fast of 17 hours so far (apart from black coffee) ..

the to do checklist ..

1. stop buying rtc chunky beef pies..

2. stop drinking 4l of port every day.

3. do a lot more than the occasional 3km walk ..

and

4. FOCUS FOCUS FOCUS ..

MMM mmm for what it is worth, but last week watso bought a high tech BODY ANALYSIS SMART SCALE.... ie connects to the smartphone via bluetooth

mm can download an app to the phone - and it will keep charts, graphs etc etc ..

...new Body Analysis Bluetooth Diagnostic Scale. Now you can track your measurements and goals in an easy to use, fun way with access to all your full body analysis data at a glance. Or go in depth with graphs and charts,

mmm EASY FUN GRAPHS & CHARTS

Almost forgot..

but cut out on the rtc chocolate