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vulcarum

4,426 Posts.

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19/11/22

15:59

Post #: 64872155
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Originally posted by Busla: ↑

I used to be overweight and it took me much time and effort to lose weight. The diet no doubt is the first and the main thing that helps in this journey. I tried several diets but ended up doing intermittent fasting and counting calories (found a very useful source https://betterme.world/articles/ which provides me with much useful information about nutrition and workout plans). But thanks for sharing your experiences, guys, it is always useful.

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Next winter turn the heating off-----

https://www.bbc.com/news/health-63602501
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