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onions for GUT HEALTH, page-2

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Lady Penny

15,408 Posts.

105

02/10/23

12:23

Post #: 70128656
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Originally posted by watso ↑

A good segment on the radio the other day .. but onions are great for healthy microbes in the gut .. and a lot of problems are caused by bad gut health ..

maybe there is a relevant podcast on abc about the matter - but maybe this link will do ..

Onions for gut health
Onions, like all vegetables, contain dietary fibre which supports digestive health. However, it's the fructans in onions - a type of prebiotic fibre that resists digestion - which is most relevant for good gut health...

lol loll comment on the radio show - was that onions have not gone up much in price - and still available at $2/kg ..

mmm picked up 2kg bags of onions for $1 from spud shed .. ie 50c/kg

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I'm growing spring onions, white onions and red onions. Spring onions easy to grow.
Shallots planted next.

Raw onion sandwiches - yummy
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