SD I think we've all been there, I certainly have.
The natural inclination is to think if I don't trade I can't lose. You have to turn it around and say 'if a don't trade I can't win.'
I make most of my decisions a/h and write down what I propose doing and why. I also set a stop/loss figure and write down what I will lose if I'm stopped out. By confronting my potential loss it becomes manageable.
Trade small until you get well ahead. Perhaps trade small even then.
Read 'IF' by Rudyard Kipling, although don't take to heart his line about betting your all on one trade. lol
Good luck.
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