Take a Paws, page-38919

Quitting smoking relies a lot on motivation I'd say.

As a worker in the bush (geologist) in the 80's, we all smoked.

My Wife to be was (& still is) allergic to cigarette smoke so quitting was a condition of marriage.

Nicorette gum plus that motivation took me from 1-2 packs a day to zero in about 4 weeks.

Good luck !