Hi @TesterWA I had a long, but painful conversation with @NoBoDe last night, he again wants to say to everyone and you in particular to please stop smoking. He is well and truly suffering - I finished up crying at the end of the conversation - woke up at 3 a.m. and began to check out U-Tube channels on Emphysema etc. - wondered whether an air diffuser might be of some help, one containing Eucalyptus in some way (Vapo Rub?) - but then I have sent him 'stuff' in the past, and a year later, it still sits unopened in its packaging . . . he tried to contact you a number of times, too.
I did come up with some health tips, which might be useful to smokers or ex-smokers:
INCLUDE THE FOLLOWING IN YOUR DIET: Berries, citrus fruit, apples, Grapefruit, chilly peppers, cabbage, pistachios, carrot juice and garlic (which is a super food!!), ginger are all good things to have . . . also the following as tea: Dandelion and Milk thistle tea, also Green tea Drink lots of water Exercise, if you can still manage and meditation . .
and I am thinking an air diffuser with Eucalyptus oil in next to your bed or any place you are taking your ease. You can get small ones for about $120 - $150 (on E-bay), but you'll also need filters, that's where I came a-cropper, when checking out stuff on E-bay early this morning. Take care Taurisk ❤️
