The first thing to know is that our species arose in a world with much less CO2, says Noelle Selin, Associate Professor in the MIT Institute for Data, Systems and Society and the Department of Earth, Atmospheric and Planetary Sciences. As humanity evolved over the past several hundred thousand years, atmospheric CO2 cycled between about 200 and 300 ppm. The preindustrial level of CO2—the amount in the air a few centuries ago, before humans began to burn CO2-producing fuels like coal and oil at an industrial scale—was about 280 ppm. Selin says a good argument could be made that 280 is the ideal level of CO2 for human life, since it creates temperature ranges that are comfortable for the human body and allowed civilization to grow. “The changes that we've seen since then just haven't happened on the timescale that you could evolve changes in humans.”
Unfortunately, Selin says, we cannot simply go “backward” like this. While the planet has natural carbon “sinks” like oceans, forests, and soils that remove some CO2 from the atmosphere, that process is very slow. Researchers like MIT’s John Sterman have called this the “bathtub effect.” Think of a tub full of water with a painfully slow drain: Even if you turned off the faucet, it would take a long time for the water already in the tub to drain out. In the case of the atmosphere, this means that even if humanity immediately halted CO2 emissions, the extra carbon we’ve already put in the atmosphere would continue to change our climate as it slowly drains out—and that “drain” might take centuries or millennia to finish its work. Meanwhile, technology that removes CO2 from the air exists now in prototype form, but is a long way from the level of sophistication that could bring down the atmospheric level of CO2. “Climate change is essentially irreversible on human timescales,” Selin says.
What is clearly not ideal is the constantly rising level of CO2 we have today, which pushes the climate further away from the best conditions for us, our cities, and our societies. In 2016, a worldwide body of climate scientists2 said that a CO2 level of 430 ppm would push the world past its target for avoiding dangerous climate change. The sooner humankind dramatically cuts its CO2 emissions, the less we will have to adapt to a warmer climate.
https://climate.mit.edu/ask-mit/what-ideal-level-carbon-dioxide-atmosphere-human-life