dealing with depression, page-46

Has anyone tried meditation and had any success?
I had.
I knew what depression could do. It was horrible. Though historical, yet frightening.
Now it can still be nasty but the effect is closer to a short-lived ripple than a tsunami. It was a tsunami then.
Metta.

(en.wikipedia.org/wiki/Mettā )
He bears no ill will and is not corrupt in the resolves of his heart.
[He thinks,] 'May these beings be free from animosity,
free from oppression, free from trouble, and
may they look after themselves with ease!'