If the yield of your portfolio is 3% you're actually only down 2%.
You need to take an 18 month + view.
You may have a bad quater but next quater may be a rip snorter.
That's the market and that's basic portfolio performance.
If everything goes to the crapper - you need stop losses.
A portfolio performance of -10% yield inclusive is vastly better than -30% for example.
You can still re build if it ever gets that bad. But -5% is never nice. But the performance will ebb and flow.
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