Interesting Mazweigan - sounds very similar to a Paleolothic diet - plenty of benefits seen there, well a true paleolothic diet anyway it's been warped into some kind of modern fad over the past 20 years but if you look back to where it's from sceintists have also shown that hunter gatherers exceeded recommended vitamin & mineral intake by 2-10 fold where as the majority of population now are well below many of these levels and in response we have overweight, diabetes, crooked teeth, poor vision list goes on.
