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NoBoDe

41,275 Posts.

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19/02/20

00:51

Post #: 43009361
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Originally posted by LoadedDog: ↑

I'm new to the thread and haven't read all the posts. Forgive me if I repeat some things already covered.

I have been doing IF for years, long before I knew it existed as a diet. We eat early in the evening, Lady Dog, who is not well, goes to bed early, I sit up late. Breakfast is when it happens, often around 10 AM. It is a bacon & egg + cooked brekky.

I Haven't lost a gram. I'm overweight but not obese. The Lady has never had a weight problem

If you want to lose weight this way take keto seriously, that is more than just low carb. No one in my household has diabetes but if they did I would take keto VERY seriously.

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@LoadedDog
check the one I posted on sick fat and almost dead

below if you click on link will take you for it
and live a great life

CLICK_ON_THIS_LINK

Last edited by NoBoDe: 19/02/20
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