Hi pic,
yes good to get some blood tests done and see how your triglycerides are going.
Mine were 2.2 before IF and now 0.9 although chol was a bit high... over all was good too... doc very happy.
See if you can get a print out of your last blood tests and new ones (you probably do that).
I will be doing IF forever and do not even think about it now .... your last post triggered a memory of when I was 15 and fasted every second day (to lose weight ) as there was no Internet and have no idea where I got that from.
Now I do it for health reasons ..... and have lost 11 kgs ....want another 8 but still eat well.
Remember some days you may need to fast less and (or ) eat more ... see how you feel.
Just reading your post as I write ..... my doc was more concerned about Triglycerides than Chol but please do your research as I am too still learning.
Trust you body .... keep in touch pic.
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