Hi Milo, I know how to send a link OK but your post doesn't show...

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03/02/20

00:34

Post #: 42705925
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Originally posted by milo100 ↑

Hi pic...... not sure if you are are sending it as an email ..... but most times you can
highlight the .... https etc on the very top of your screen ( then Ctrl and control c and go to the person and control v),

Someone here may help you more if that does not work.

Was thinking of you today and how you are going on IF ..... did you hear how he even said that
if you still (not you) fast for a good time and still eat the same (not crap foods) but just give the body
time to work at what it needs to do ..... it is wonderful.

I so love fasting ..... but I am far from perfect .............just finished a 21 hour one.
Would go more but am on meds that need food...... will see doctor soon.
Am going to start a fasting thread so we can support each other.

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Hi Milo,
I know how to send a link OK but your post doesn't show the www.blah blah blah bit only the picture with the arrow, which enables me to play it but not send it.

Yes, still doing IF......I know that even if I am eating carbs and much the same calories as previously, I need to give my body a good rest from food, the fasting alone will be appreciated by my system. I know that I used to snack while watching TV at night, despite having eaten dinner, which I usually finish quite early maybe 6 pm or a bit earlier, and then not go to bed until midnight. It was then when I'd visit the fridge and find some yummy food. No longer do I do this, so by delaying eating in the morning until about 11 am, I am getting 17 hours of fasting, sometimes an hour more or an hour less. I've decided not to be over-concerned about that because I don't want to be obsessive about food. Time for sleep for me now, but good on you re idea of starting a support group. That would be excellent as I'd like to contribute to that. Goodnight Milo.
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