Fat is fine...( in moderation,,, butter is better ) ??
Butter is 80% fat and 20% water, so butter is fat, fat doesn't need to be in moderation, fat is what makes u full
Butter makes food taste a lot better, like Grandma used to use for dinner
Soy give you the runs because its high in fibre, don't eat that crap the fibre is not digestible or absorbable - totally useless for human consumption
Full cream milk or even better a shot of coconut oil in your coffee, that will wake u up... i do it
You get gas from undigested carbohydrate fibers. They remain undigested, and as they enter the colon, the bacteria that reside there SWARM the carb fibers and FERMENT them. Gases are a result of this fermentation process, so by the end of the fiber’s trip through your colon, you’re filled with methane like the fat cow you are.Here is a quick list of what the government/corporations have been WRONG about.
https://coolcarnivore.com/2019/06/17/youdontneedfiber/
- Fruits being healthy
- Vegetables being healthy
- Carbohydrates being healthy
- Seed Oils being healthy
- Breakfast being the most important meal of the day
- Grains being healthy
- Rice being healthy
- Bread being healthy
- Pasta being healthy
- Cereal being healthy
- Low-fat products being healthy
- Diet Soda being “fine”
- BMI being an accurate measurement of physical health
- Cholesterol being unhealthy
- Red meat being unhealthy
- Saturated Fats being unhealthy
- Trans Fats being unhealthy
- Fiber being “essential”
- Vitamin C being “essential”
