Hi pic, yes good to get some blood tests done and see how your triglycerides are going. Mine were 2.2 before IF and now 0.9 although chol was a bit high... over all was good too... doc very happy.
See if you can get a print out of your last blood tests and new ones (you probably do that). I will be doing IF forever and do not even think about it now .... your last post triggered a memory of when I was 15 and fasted every second day (to lose weight ) as there was no Internet and have no idea where I got that from.
Now I do it for health reasons ..... and have lost 11 kgs ....want another 8 but still eat well. Remember some days you may need to fast less and (or ) eat more ... see how you feel. Just reading your post as I write ..... my doc was more concerned about Triglycerides than Chol but please do your research as I am too still learning.
) as there was no Internet and have no idea where I got that from.
