The media always talks of fat vs calories in realtion to weight...

The media always talks of fat vs calories in realtion to weight loss but sugar is probably more important imo, especially when you consider it's addictive nature & the havoc it plays on your insides.

I recently went a month of ultra low sugar intake & thoroughly enjoyed it. It was interesting & quite quite staggering to learn at how much sugar is in our food...Cereals, condiments, fruit & even in your 'healthy' juices - This was the hardest part for me being an avid OJ fan/junkie!

Mrs Carpe endured a few cranky moments from me as my body adjusted but on the whole, I would highly recommend it :)