5:2 fasting , page-13

Today I had coffee for brekkie
juice at lunchtime - beetroot, celery, apple, orange, cucumber

I just only got hungry at teatime, when I had roast beef and roast potatoes and veggies. Now I am full.

I started eating mostly paleo / primal and just stopped eating if I wasn't truly hungry. I find I naturally fast a day a week anyway, without even trying.

I've lost a stone, and have never felt better