Today I had coffee for brekkie
juice at lunchtime - beetroot, celery, apple, orange, cucumber
I just only got hungry at teatime, when I had roast beef and roast potatoes and veggies. Now I am full.
I started eating mostly paleo / primal and just stopped eating if I wasn't truly hungry. I find I naturally fast a day a week anyway, without even trying.
I've lost a stone, and have never felt better
Today I had coffee for brekkie juice at lunchtime - beetroot,...
-
- There are more pages in this discussion • 19 more messages in this thread...
You’re viewing a single post only. To view the entire thread just sign in or Join Now (FREE)