Building muscle is really effective with regards to a physique that is aesthetic.
Power Lifting is a great vehicle to do that.
Get good at squats, bench press and dead lifts.
Aim to lift 3 times your body weight on a squat and dead lift and 2 x your body weight on a bench press.
5:2 fasting , page-29
-
- There are more pages in this discussion • 3 more messages in this thread...
You’re viewing a single post only. To view the entire thread just sign in or Join Now (FREE)