95kg.. the slowly disappearing NOTSO FATSO WATSO, page-12

21 kms is half a marathon so impressive , my hips would be killing me .=walking that distance , I have to hydrate and take salt or Gatorade , when doing long distance bike rides otherwise get cramps , never use to when in my early 50s .

Anyway good you got into a routine , I visualize you as a messiah with a stream of young women walking behind you .