Hi hanrahan ... simple mate .. for two people,
Take the plastic off and leave meat in the tray .. get a bottle of soy sauce and a desert spoon over each steak .. rub it in and turn over .. rub again.
Now turn on MEDIUM heat only .. wait a minute for pan to warm and gently put one steak on .. it will sizzle a little.
The Soy will caramelise and seal your meat .. and add nice flavour.
Turn when meat brown and 3 mins other side .. same for second serve.
Remember .. one steak at a time and MEDIUM heat for 4 mins and turn once.
Let steaks REST for 5 mins before serving ... enjoy.
P.S. Like everything in life .. needs to be done slowly.
Cheers ... tight stops.
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