Vegans can be at a greater risk of becoming anaemic because of the lack of vitamin B12 and omega-3, which can cause fatigue and the inability to concentrate, especially in young people. There is also an association between veganism and lower bone density, which can lead to an increased risk of fractures.18 Jan 2023
As you read along, you'll find out that most health conditions developed by vegans are related to vitamin B12 deficiency. Without the familiar sources of vitamin B12, certain bodily functions can be disrupted, leading to anemia, gastritis, stroke, Crohn's disease, and Celiac disease.
