T4p , forgive me for being presumptious & bossy but rub anti...

T4p , forgive me for being presumptious & bossy but rub anti inflamatory cream immediately into tightened muscle area, Stand & sit straight & balanced at all times, lift with legs not back,,Stick a cushion behind lower back region to push it forward whilst sitting or driving, & keep the pelvic region pushed forwards NOT bent backwards, NO comment needed from you Ironfist,ha ha!!Good luck I know what it is like!!! Maybe a back massage from trudy may shock the disc back into place. failing that a real massage will help. Look after your health for a day or two, I wont miss you as Im still trying to catch up on so much of your previous words,regards nicky, low cvi content, so thank you Timeto & I think it was Snacks & trent for informative pointers on day traders ploys.& cvi"s BIG PICTURE