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vulcarum

4,424 Posts.

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05/03/25

08:18

Post #: 78135216
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Originally posted by vulcarum: ↑

https://www.getsurrey.co.uk/news/health/alzheimers-linked-10-health-conditions-31113115
https://www.getsurrey.co.uk/news/health/im-doctor-reduce-your-alzheimers-31104556

"Here are some things that you can do to reduce your risk of getting Alzheimer's disease," he said . "[First] it is really important to reduce your risk of cardiovascular disease.

"You can do this by stopping smoking, reducing your alcohol intake to a minimum, eating a healthy balanced diet and exercising for at least 150 minutes a week. This means doing moderate intensity aerobic activity.

"It is also really important to stay mentally and socially active. You can do this by reading, volunteering in your local community, etc

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