amino acids, page-2

I take protein daily.
Used to have a sweet tooth, till I learnt this is the body craving protein.
Learnt this from Ben Fuchs, this guy knows his stuff:



I use whey protein for the record with amino acids.
AA are the building blocks from what I understand.

Since taking that and having a veggie/fruit blend everyday I have tonnes more energy and don't need as much sleep.