So more energy and need less sleep JF. Hay fever (despite...

So more energy and need less sleep JF. Hay fever (despite measures) and asthma knock me around this time of year. Quality sleep makes a huge difference.

I was actually just about to buy some AA's this morning until I read the contents of Isowhey Complete (I bought it from Discount Chemists Canberra Airport $60 marked down to $10...use by date 01/2013). They have a low dose of the 16 key AA's and the 3 branched chain AA's, so I saved myself a few $$$.

I guess eating a fair amount of fish/chicken/red meat and diverse veg/fruit in large quantities, I get most from my diet but I'll be interested to see whether sustained usage for a month (and more exercise with the warmer climate, and steadily reducing pollen counts as summer nears) makes a difference.

As always, just gets back to discipline. Thanks for your feedback.