Too much food + not enough effort = obesity.
Simple energy equation.
1 kg of fat is about 37,000 kJ.
Walking for 1 hour burns about 900 kJ.
So you needs to walk for around 40 hours to lose 1 kg of weight.
Not good odds.
Too much food + not enough effort = obesity.Simple energy...
-
- There are more pages in this discussion • 8 more messages in this thread...
You’re viewing a single post only. To view the entire thread just sign in or Join Now (FREE)