"3. Protein powder, didn’t like, was never going to as don’t like protein powder in her real. Have it to friend how goes to gym heaps and semi professional training let and MMA fighter. He said it is not suitable as compared to other protein powders there is too much fat and carbs (I looked at the back of the packets and he is right), perhaps there is a different target market but I doubt it is the traditional one for this product..."
For your MMA friend, I suggest this high protein, low fat shake recipe:
Ananda Food, page-25
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