Ann: Mukuyu recognised 2nd largest Sub-Saharan Africa discovery, page-103

At some stage IVZ Shorters won't be needing Metamucil to ease their "movements" .....

For the Present the IVZ SP continues to perform like a Crime Scene !!.......

"Metamucil is often used to support digestive health, lower cholesterol levels, reduce appetite, and improve blood sugar control. It also helps promote regularity by trapping water in the intestines, easing the passage of stool from the body"

"Metamucil and psyllium husk can help treat constipation".......

https://www.healthline.com/nutrition/metamucil-for-weight-loss#:~:text=Metamucil%20is%20often%20used%20to,from%20the%20body%20(%201%20).