"Learning to Let Go of Past Hurts: 5 Ways to Move On
People who hold on to these past hurts often relive the pain over and over in their minds. Sometimes a person can even get “stuck” in this pain, in this hurt, in this blame.
Things don’t disappear on their own. You need to make the commitment to “let it go.” If you don’t make this conscious choice up-front, you could end up self-sabotaging any effort to move on from this past hurt.
Being the victim feels good — it’s like being on the winning team of you against the world. But guess what? The world largely doesn’t care, so you need to get over yourself. Now it’s time to let go. Let go of the past, and stop reliving it. Stop telling yourself that story where the protagonist — you — is forever the victim of this other person’s horrible actions."
https://psychcentral.com/blog/learning-to-let-go-of-past-hurts-5-ways-to-move-on
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