I am the sole benificery of my Self Managed Superannuation fund....

I am the sole benificery of my Self Managed Superannuation fund. I am in retirement phas. I did not allow the fund to exceed $1.6m (before the time of retirement) The limit has now increased to $1.7m at retirement.
Any increase being capital gains is treated as earnings within the fund and is not subject to capital gains provided I obay the rules.
You appear to be using rules for an industry fund or one that an insurance company run on your behalf. Mine is run soley by me.
This may help.
https://www.ato.gov.au/Super/Self-managed-super-funds/Investing/Tax-on-income/Tax-exemptions-in-the-retirement-phase/#:~:text=Tax%20exemptions%20in%20the%20retirement%20phase%20A%20complying,as%20pensions%29%20that%20are%20in%20the%20retirement%20phase.

This is not advise. Seek advise from a taxation accountant. A lot of people may not want to administer their own super. One mistake and you can loose the benifit of a SMSF.