@kincellaHave him take a look at the Primal Blueprint from...

  1. 48 Posts.
    @kincella

    Have him take a look at the Primal Blueprint from http://www.marksdailyapple.com/primal-blueprint-101/
    Lots of science based information.

    Lots of success stories of people dealing with type 2 diabetes, some even putting it into all but remission.

    Obviously, your brother should speak to his doctor before doing any major changes but my advice:

    * Get rid of all grain based foods, breads, pastas etc.
    * Get rid of all vegetable oils/seed oils (High in omega 3)
    * Limit fruit intake
    * Limit carbohydrate intake (fruit drinks, soft drinks, potatoes, etc.)
    * Eat plenty of healthy fats
    * Remove all/most processed foods, cook home meals as much as possible.
    * Do lots of steady state cardio (i.e go for long walks)
    * Try lift some heavy things (2-3 times a week in the gym just lifting some weight)


 
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