G'Day Peace, All of the above seems like very good suggestions, but dont become a couch potato, as mentioned above fat around the waist is not good, I'll add that I think you need to concentrate on other areas of your life other than diet.
Maybe, when you are stressed, or to put it better 'over excited', what with the trading & online poker, your mind & body are not getting a chance to rest!.
Can I suggest you cut down to maybe 1 or 2 nights a week on the online poker(mate you dont need to do play that!), again cut back to 1 or 2 nights a week OS trading, visit a weights gym a couple of evenings a week & just rest the remaining evenings, go for a walk to get a coffee....you know what I mean.
