watso, just be careful as they say 1 pound ( 1/2 kilo) of extra weight is like 3 pound on
the knees..... could be more for those that put on ankle weights.
I remember aldi selling a vest with weights in it and you could add or remove when needed.
- Forums
- Food & Nutrition
- autophagy and weighted walking
watso, just be careful as they say 1 pound ( 1/2 kilo) of extra...
- There are more pages in this discussion • 3 more messages in this thread...
You’re viewing a single post only. To view the entire thread just sign in or Join Now (FREE)