autophagy (ie fasting for health) seems to kick in after about 12 hours - and the longer the better..
one trick that watso sometimes uses is to have a good feed at about mid day - so one does not go to bed hungry - but by morning the tummy is rumbling a bit...
to make the fast go for longer , the trick is to do something - so as to take the mind away from the tummy ..
lol yesterday, to forget about the rumblings from the tummy - watso went kerbsiding - and found a couple of boxfuls of bath oil..
watso is now overstocked with bath oil ..
on a brighter note, watso also picked up an Apollo bike in good condition - very similar to the following
in the end, watso fasted for about 23 hours ….
it is now about 6am in watso's part of the world - and watso has gone about 17 hours without any food (only 2 cups of coffee and water) .. the tummy is rumbling a bit - so watso is thinking about doing some more kerbsiding
