taking Quercetin 600 plus 40mg zinc, combination in days when exposed to the big wide world of world. (this combination is a zinc + ionophore to carry the zinc into the virus)
Taking Q 600 & 20mg zinc normally, and Mega Magnesium, that has some zinc as well plus 2k Vit D daily. (magnesium increases the curve of the uptake level of Vit D)
Have Selenium 150 and Melatonin 5 mg in fridge, but not yet in my regular use.
