I am not going to refrain from carbs in my diet. However, I want to eat quality carbs. One I have chosen is black rice, not brown, black.
food.ndtv.com/food-drinks/7-incredible-benefits-of-the-forbidden-rice-the-black-rice-1688420
There are many references to black rice on the 'net. Here is one - see above. Sorry it is not provided as a link coz I am not sure why.
