sorry to hear about your loss 60k is no small amount , when you have leverage.
might even pay now to look at what is cheap , I have been watching the mining shares and logistics companys now , BLY , NWH , ASL all look pretty decent and on some very oversold. But the market we are in presently is very unforgiving , and sometimes its best to sit on the bench and pick your fights.
Perhaps the statment i read the other day has meaning when they quoted saving is better than investing !!!
it does feel like every step forward you get hit with 3 steps back !! and in the end what is it really worth putting decent cash on the line.