unfortunately there aren't pills for this mechanical problem tovarish meerkat, things are not simples, so the options that the targeted market have are:
a) do nothing, wet yourself every time you laugh, jump and run
b) wear adult diapers indefinitely (your condition may worsen) to protect your public image and clothing whilst also doing option 'a'
c) do the exercises blindly hoping you're doing them correctly and not actually exacerbating symptoms
d) buy Pericoach, have clarity, personal privacy, better precision and professional monitoring of your progress
The only concession I'll give you is that the exercises are probably not incredibly difficult to master alone, though perhaps I'm being too harsh towards patients with severe conditions (I will never experience the physical consequences of ejecting a 9 pound 5 baby from my body like my mother did).
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