The secret Dex, is to only give your email address to your closest associates, and don't tick the boxes on websites that ask if you want to get regular emails and product information.
I get very few emails with my Gmail account, and receive spam very very rarely.
It would be very different if you have a business email of course.
I always print the important ones, then empty the inbox, and clean out the trash bin.
Regularly!
Technology is both a blessing and a curse at the same time.
