"ronsterm, the optimum diet? One man's food is another man's poison. A start is to eliminate all the crap in Dopey's advert.
No additives, even if they are "minerals" or "vitamins". Buy the foods that still have them naturally rather than having them processed out. Grass fed beef and lamb, genuine free range eggs, organic fruit and vegies etc. No farmed fish."
...................................
I agree(and generally practice) with what you are saying. It's so simple, if it's unprocessed it's in, if it's processed it's out..Unfortunately there's absolutely no money in natural foods as they are just commodities, they have to be processed to create any extra value for the Unilevers, Krafts or Kelloggs of this world.
My point was rather that after all the research carried out over the past 100 years, there is still no absolutely settled science.
Perhaps the goal is not to reach a conclusion or else it would involve the shutting down on entire disciplines. Who would work for the abolition of one's own profession? Perhaps the real trick lies in endless research without actual conclusions leading to more research, of course.
