Forgot to add from my previous post where I mentioned Vitamin C.
I take 2 grams a day and up it if I get a sniffle. It is needed to form collagen and to produce glutathione which is one of the really powerful antioxidants in your body. It effects with the immune system is well established.
http://orthomolecular.activehosted.com/index.php?action=social&chash=3988c7f88ebcb58c6ce932b957b6f332.141&s=b5a4d78a62acf8d7d34cf4c3d0c1905f
This is not advice of course.
The supply chain for this is under threat as most of the ingredients for our supplement manufacturers come from China. Will be interesting to see if there is issue here in the future as most companies these days dont hold too much inventory.
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