Sorry for digressing.
I never understood being Vit D low, as I live on the Gold Coast, have a boat, paddle board, walk in the sun daily, neglect to use sunscreen, am white skinned, swim, do all the good stuff.
But my Dr has looked after me well and is very conservative and tests me for everything. I have been taking for 7 years.
I had both hips replaced 4 years ago due to a genetic condition and she has always wanted to keep my bone calcium up, therefore Vit D levels are more essential.
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