Get grounded as well, a grounding sheet on your bed is best as you are grounded for at least 8 hours a day, this is a one-off purchase unlike pills and the benefits are many. Avoid the ones with silver thread as they tarnish and stop working, get one with stainless steel thread or a carbon sheet. You will get a big benefit from increased circulation and reduced inflammation, some people don't notice a difference, but others experience great benefits. A lady friend who recently purchased one on my recommendation was suffering from a lot of arthritic pain and poor sleep, she was living on Panadol. She now takes no Panadol and sleeps soundly all night; she has since bought earthing sheets for all the beds in her house. Another lady friend bought one and told her doctor, expecting him to laugh, but instead he said; 'good, now I can reduce your medication, I have several other patients using them and I have been able to reduce their medication.
