People don't know just how right that is .
We have a million years of evolving as hunter gatherers -- meat , bugs, greenery , roots , seeds, nuts , fruit, eggs -- in limited quantity , often feast or famine.
We have had ten thousand years adjusting to our new diet as farmers , and about 50 years adjusting to modern food and distribution systems which means food is on call at any time for those who can pay. -- via companies owned by the same people who offer vaccines etc. .
Profit and not your health is the bottom line .
It is a fact that hunter gatherers were much healthier with less disease , no comparison.
Farmers meant settlements, armies etc , and few hunter gatherers exist anymore.
But one can still have a diet similar to hunter gatherers and that is without doubt the way to eat .
Supplements suck , some vitamins are necessary because of degraded soil and hybridised food often cooked too hard.
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