@sierra - here is a bit of info which might need further verification: There is one substance our bodies (particularly males!) need, it is called 'nitric oxide' and fluoride kills nitric oxide - (Fluoride is in all kinds of unexpected places, including our water supply and mouthwash). Filter your water.
Nitric oxide is also something to be careful of, as it is in some vegetables which are also high in oxalates and they can cause kidney stones; medical advice from U-Tube channels should always be double-triple-checked.
https://www.medicalnewstoday.com/articles/154164
Have a great Sunday
Taurisk
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