cramp, page-20

Zeta

Spray on the skin after shower/bath.

If you are magnesium deficient you may find it stings slightly.

I found it did originally but after months of use it doesn't seem to be stinging now.

At night before you go to bed spray into you mouth. It is sort of salty. Not too bad but I drink water straight away to take away the taste.


You can put it in your bath or in a foot bath.
The link I provided gives more information.



Australian soils are lacking minerals so this is why many may be defficient.