Black rice is superior to brown rice and used to be called the "forbidden" rice as it was only the food of the emperors and not the common people who were permitted access to it.
What is black rice? Despite being less popular than brown rice or wild rice, black rice, also known as “forbidden rice” or “emperor’s rice,” is an ancient grain that has even more impressive health benefits than many other rice varieties.
Not only is it the type of rice that is richest in powerful, disease-fighting antioxidants, but it also contains dietary fiber, anti-inflammatory properties, and has the ability to help stop the development of diabetes, cancer, heart disease and even weight gain.
Black rice has been eaten in regions of Asia for thousands of years. In fact, for centuries it was reserved for only Chinese royalty.
Today this type of rice is picking up in popularity and popping up in more health food stores across the U.S., Australia and Europe, as people discover the numerous health benefits that this whole grain rice has to offer.
The nutritional composition of black rice includes a solid amount of fiber, 10 grams of protein per cup, and a very high concentration of iron, phosphorus, and zinc. A half-cup of this cooked rice also provides about 160 calories, making it an important energy resource in many countries. Most impressively, however, black rice has more antioxidants than any other rice variety. Anthocyanins in this rice are the reason that it has its black color, and this antioxidant can have a significant impact on your overall health. [2] Black Rice Health Benefits
The most important health benefits of black rice include its effects on heart health, digestion, diabetes, weight loss, and chronic disease, among others. Antioxidant Properties
Anthocyanins are well-known antioxidants, which have the ability to reduce oxidative stress throughout the body and prevent the negative effects of free radicals. This can lower your risk of developing various chronic diseases as well as premature aging. [3]
Improves Heart Health
This type of rice contains more fiber than other varieties, as well as a negligible amount of fat, both of which are good for heart health. Fiber helps to scrape excess cholesterol and lower blood pressure, while low levels of fat and cholesterol prevent atherosclerosis and coronary heart diseases. [4]
Diabetes Control
The impressive level of dietary fiber found in this type of specialty rice can also help regulate diabetic symptoms; fiber is able to regulate the release of insulin and glucose into the bloodstream, which can cut down on the spikes and drops in blood sugar that people with diabetes must avoid. [5]
Weight Loss
Although there are 160 calories in a 1/2 cup serving of this rice, it is also chock full of fiber, which is very filling and can prevent overeating and the habit of snacking between meals. Furthermore, many of the minerals and active compounds in this rice will speed the metabolism, helping to passively burn calories and fat. [6] Detoxifies the Body
Research has connected the presence of anthocyanins in black rice to a reduction of toxins throughout the body; this can also help to improve liver and kidney function and put less stress on those organ systems. Aids in Digestion
Fiber is known to improve digestive function, boost nutrient uptake, and prevent symptoms like indigestion, constipation, diarrhea, and bloating. Fiber stimulates peristaltic motion, while also balancing the bacterial environment in the gut. [7] Boosts Energy
As a rich source of carbohydrates, black rice is an excellent way to provide a quick burst of energy. There is a reason that rice is such a staple food in many Asian countries; it is a dense and easy-to-eat source of carbs and bioavailable energy; black rice is no exception! [8]
